![]() This way, you are getting good post-workout carbs and protein. I would have this with turkey breast in it or lean steak, fish or a chicken breast with a sauce of your choice just avoid fat sauces. It has 10 grams of protein in a serving and almost no fat. The last thing you want is fat before you go to bed, because then it is simply going to be stored. ![]() If you don't want a supplement drinks, have a can of tuna with little to no mayo or a piece of chicken on top of a salad and a few wheat crackers and pickles mixed in.ĭinner. Again, you can have good carbs here to give you energy back, but avoid fat since you will go to bed in the next few hours. ![]() I recommend a protein shake right after a workout. However, since most people are at work and have to have food that is easy, you can settle for another wrap, yogurt and cold carrots.ĥ p.m. workout: Lift or calisthenics in the early evening Post-Workout Meal 5 Broccoli (light butter you can use the spray if you truly want to avoid all fat)ġ can of tuna fish or egg whites here again with a multi-grain, whole-wheat bagel or bread.I often have two of these. (If you like peppers or similar vegetables, you can throw them in since they add no fat.) Ground turkey breast with a little cheese (no mayonnaise - you can have mustard, A1 sauce, low-fast salad dressing) in a whole-wheat wrap. No fat yogurt. (You can also have a piece of fruit if you have oatmeal.) Noon: Meal 3 Skim milk with banana or oatmeal with raisins in it (you could even go with small portions of both if you want). 9 a.m.: Meal 2 (Post-Workout)Įat carbs now after the workout it helps with insulin transport and recovery. Avoid all white breads, pasta, flour, etc. The more grains in your bread the better nine-grain bread is a great toast in this case. 2 slices of wheat toast or small multi-grain bagel I put low-fat peanut butter and sugar-free jelly.
0 Comments
Leave a Reply. |